Episode 71 - Izzy Gandarilla
Hey hey, I have been looking forward to this episode since the first time I met Izzy.
Izzy Gandarilla is the founder of the Neuro-Yoga Institute training program as a 500 level-licensed yoga instructor and over a decade of yoga practice. Her aim is to help individuals on their journey to achieve their best state of health through a connection of mind, body and breathe.
Izzy teaches yoga internationally in Spanish, Italian, and English. She currently developed a program to increase yoga participation among the Spanish-speaking communities of Chicagoland. In addition to her yoga practice, Izzy is a plant-based chef and lifestyle supervisor. She published Vegan Milks in 2017 in Ecuador in both English and Spanish.
Get ready to learn today with this episode.
Address: 6457 W Archer Chicago IL 60638
Website: neuroyogainstitute.com
Instagram: @neuroyogainst
Instagram: @izzy_gandarilla
Facebook: @neuroyoga
That marathon story still shocks me, that she thought she could run without training.
Anyway, I will say that since our recording my husband has been taking her yoga classes twice a week and did her breath work workshop. He was having some anxiety and rapid heart rate and her classes and workshop has done wonders for him. He said he has learned SO MUCH about himself since starting to learn how to breath better. So….if you haven’t started following yet, check out her studio & join a class.
In other news….I started something new.
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Ok amigos.
There will be a new episode every Tuesday, so after you listen feel free to take a screenshot to post on IG and tag @elevatinglacultura or send me a DM. You can also comment on our YouTube video if you’re watching online. I always like to hear from people and how they resonate with the stories I share. SO leave a review on apple podcasts so we can get more ears listening to these stories and we can continue elevating la cultura.
Alright, enjoy the rest of the day/afternoon/evening whenever you’re listening, y nos vemos next week Adios!
