Episode 22 - Vanessa Guzman
Hola! A new month, and a new quarter. I hope everyone is feeling great about the rest of the year.
Today I’m chatting with Vanessa from Holistic Healing Circle, a brand she had created to empower and encourage all who come across her page and products.
Like many of us she created this space during the pandemic when she needed something to ground her and pour into her mental well-being.
We also talk about her day job where she works as a domestic violence advocate. So please be aware that we are talking through some hard issues, as you listen to the episode. Resources are shared below.
Talking through mental health as we navigate the many issues that have had a negative impact on our lives is hard. But it’s necessary for us to acknowledge it so that we can move towards a place of healing, restoration, and generational change.
I love how Vanessa encourages us to be mindful of focusing on positive affirming messages as well as connecting with the Earth to ground and steady us as we do healing work in our lives.
Resources she shared in the episode for Domestic Violence:
The Network: Advocating Against Domestic Violence
Basta! Enough Domestic Violence Program
Ok amigos, Thank you so much for listening. If you enjoyed this conversation please rate on apple podcasts, share, take a screenshot to post on IG @elevatinglacultura or send me a DM. You can also comment on our YouTube video if you’re watching online
I always like to hear from people an how they resonated with the stories I share. So go on, enjoy the rest of the day/afternoon/evening whenever you’re listening, y nos vemos next week.
Watch our chat on YouTube.
